Blog & Podcast – Leader on Point https://leaderonpoint.com Strength & Courage Sat, 07 Jan 2023 05:49:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://leaderonpoint.com/wp-content/uploads/2024/02/cropped-spartan-helmet-logo-design-vector-32x32.png Blog & Podcast – Leader on Point https://leaderonpoint.com 32 32 Workout – Go Hard or Go Home https://leaderonpoint.com/2023/01/07/workout-go-hard-or-go-home/ https://leaderonpoint.com/2023/01/07/workout-go-hard-or-go-home/#respond Sat, 07 Jan 2023 05:49:11 +0000 https://leaderonpoint.com/?p=387 10 Sled Push
10 Sprints
50 Heavy KB Swings
50 Burpees

]]> https://leaderonpoint.com/2023/01/07/workout-go-hard-or-go-home/feed/ 0 2022-10-15: Workout https://leaderonpoint.com/2023/01/02/2022-10-15-workout/ https://leaderonpoint.com/2023/01/02/2022-10-15-workout/#respond Mon, 02 Jan 2023 04:36:44 +0000 https://leaderonpoint.com/?p=382 Buy in: 1000m Row

1-10 * 10-1
Push-ups
Sit-ups
Air Squats
*10 Sled pushes @ 25#

Cash-Out: 25 Strict Pull-Ups

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