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Category: Blog & Podcast

Workout – Go Hard or Go Home

by AdminBlog & PodcastPosted on January 7, 2023January 7, 2023No Comments

10 Sled Push10 Sprints50 Heavy KB Swings50 Burpees

2022-10-15: Workout

by AdminBlog & PodcastPosted on January 2, 2023January 2, 2023No Comments

Buy in: 1000m Row 1-10 * 10-1Push-upsSit-upsAir Squats*10 Sled pushes @ 25# Cash-Out: 25 Strict Pull-Ups

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