Value is king!
Value is king! It’s the third pillar within the Principles of Excellence I coach leaders on. The full principle is: “Create and Leverage Value.”
Health & Fitness – An Effective Path
I get asked this questions all the time: “How do I get fit and healthy and keep it with my hectic schedule (and mostly poor sleep habits)?” My response… “If you want to make a change, you have to make a change.” But, let’s focus on Keeping it simple and stick to the plan to …
Are you a Courageous Leader?
“As a leader, courage is not admirable when preparation could have prevented chaos.” As a leader, it’s our job to prepare, train, play the “What if?” game, and be a few steps ahead even when we know we won’t have the answer for everything. This applies to every leadership position, not just ones at the …
Time for a new hat…
I love my old SWAT hat. It is broken in and comfortable. It has been through a lot with me and my literal blood, sweat, and tears have been shed with this on my head (some of each have probably graced it at one time or another). And it may not smell the best, but …
Consistency = 🔑
Consistency is such an easy concept to understand yet such a hard principle to live out. It does not care about your feelings, the weather, life events, your circumstances… Discipline with an optimistic attitude will get you there! Consistency is the 🔑
Workout – Go Hard or Go Home
10 Sled Push10 Sprints50 Heavy KB Swings50 Burpees
2022-10-15: Workout
Buy in: 1000m Row 1-10 * 10-1Push-upsSit-upsAir Squats*10 Sled pushes @ 25# Cash-Out: 25 Strict Pull-Ups