I get asked this questions all the time: “How do I get fit and healthy and keep it with my hectic schedule (and mostly poor sleep habits)?” Keep it simple, stick to the plan, get it done! That may be a bit over simplified, so let me dive just a bit deeper. In fact, let’s …
“As a leader, courage is not admirable when preparation could have prevented chaos.” As a leader, it’s our job to prepare, train, play the “What if?” game, and be a few steps ahead even when we know we won’t have the answer for everything. This applies to every leadership position, not just ones at the …
I love my old SWAT hat. It is broken in and comfortable. It has been through a lot with me and my literal blood, sweat, and tears have been shed with this on my head (some of each have probably graced it at one time or another). And it may not smell the best, but …
10 Sled Push10 Sprints50 Heavy KB Swings50 Burpees
Buy in: 1000m Row 1-10 * 10-1Push-upsSit-upsAir Squats*10 Sled pushes @ 25# Cash-Out: 25 Strict Pull-Ups
Health, Fitness & Stress Management This is a test block to see how it goes.
A great class for… Attend this class … click here.
Another Test